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The sesame plant grows in tropical and subtropical parts of the world, including Asia. People cultivate it for its edible seeds, which are a popular addition to many dishes all over the world. People can eat sesame seeds as they are, add them as an ingredient to meals, or use sesame seed oil in cooking.
Sesame seeds contain protein, fibre, and healthy fats. Sesame seeds also provide calcium, B vitamins, vitamin E, and antioxidants.