Kudrat Kart kalonji, or Nigella seeds, is an Indian spice you can use to create an aroma to the food. We can use kalonji for flavoring dal, vegetables, and various other foods. Apart from the aroma, it provides a lot of heath benefits. It’s loaded with vitamins, amino acid, fiber, protein, and fatty acids. You can keep Kudrat Kart Kalonji at your home and can use them for plenty of things to boost your health.
1. Fights Acne
2. Keeps a Check on Diabetes
3. Increases Memory and Alleviates Asthma
4. Gets Rid of Headaches
5. Aids Weight Loss
6. Eases Joint Pain
7. Controls Blood Pressure
8. Protects the Kidney
9. Makes Teeth Stronger
10. Strengthens Immunity
Kalonji can be eaten raw, added to dishes, or mixed with honey or water. The oil can also be diluted and applied topically to the hair and skin or taken in supplement form
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