Kudrat Kart Methi Dana also known as fenugreek seeds is one of the most beneficial Indian spices. It is a must have and every household should use it. If you are someone who is health conscious and at the same time loves to eat and cook, you should make methi dana, an essential part of your diet. Kudrat Kart Methi Dana is known for its raw and real taste.

Benefits

1.It helps in regulating blood sugar levels

2.It helps in reducing extra weight

3.It has several digestive benefits

4.It helps to prevent water retention and bloating

5.It has several anti-oxidant properties

How to use

You can use it in raw and intact form. You can also soak it in water and consume both the soaked seeds and the water.