Red chilli powder is used in preparing everyday dishes and is thus widely known, even internationally, but did you know that it is also a treasure-trove of a number of health benefits? If not, let us present 10 amazing health benefits of this fiery spice.
1. Helps In Digestion
Lal Mirch powder improve the secretion of gastric juices, accelerating digestion and relieving issues like constipation and gas. It also reduces harmful bacteria in your gut, keeping intestines healthy. These properties have made it an important part of every Indian cuisine.
2. Maintains Blood Pressure Levels
Red chillies are high in potassium, and so is their powder. Potassium relaxes the blood vessels in your body and helps maintain blood pressure levels. They also have capsaicin, an active component which reduces blood pressure and improves circulation. Capsaicin is more pronounced in red chilli powder made from high quality chillies, like the one from Modern Agro.
The capsaicin found in red chilli powder also has anti-inflammatory properties, which means that it reduces inflammation and pain, particularly in muscles and joints.
4. Helps in Weight Loss
It is common knowledge that red chilli powder aids in weight loss. Once again we have the capsaicin in red chillies to thank for this, as it reduces appetite and accelerates fat burning by increasing the body’s metabolism. So if you’re looking to shed some kilos, order Modern Agro’s red chilli powder from Kudratkart, and use it in your diet diligently.
5. Improves Cognitive Function
Red chilli powder has iron, which increases haemoglobin production and increases blood flow. This in turn helps the brain work optimally, improving learning, thinking, reasoning, remembering, problem-solving, decision making, and attention.
6. Improves Heart Health
The wonder component capsaicin found in red chillies also reduces triglycerides, cholesterol and platelet aggregation in the blood, which contributes in improves heart health. It also prevents the formation of blood clots, which is again a plus for heart health.
7. Helps in Nasal Congestion
Red chilli powder can thin the mucus formed in the nasal passages when you have a cold, which helps in clearing it out. This is why doctors and physicians advise eating spicy foods and drinking soups with red chilli powder in them when you have a cold.
8. Builds Immunity And Fights Diseases
Red chilli powder has significant amounts of vitamin C, which strengthens the immune system and helps your body fight infections and diseases. It also helps reduce free radicals in the body and is also known to reduce the chances of cancer.
9. Improves Eye Health
One teaspoon of red chilli powder has 9% of your RDA (requisite daily amount) of vitamin A in it, which is known to improve eyesight and prevent eye diseases such as night blindness.
10. Improves Skin and Hair
Healthy skin requires both vitamin C for collagen production, which is an essential protein that skin and hair have, as well as vitamin A, which keeps hair moisturized and in good condition. Red chilli powder has both, in addition to vitamin E, which is an antioxidant known for its benefits for skin and hair. Thus Lal mirch powder is extremely beneficial for your skin and hair.
Red chilli powder is an extremely essential part of your diet if you wish to remain healthy. However, to ensure that you get optimum benefits of this spice, try to buy high-quality red chilli powder, the likes of which can be found in Kudratkart. Kudratkart has Lal Mirch powder by Modern Agro, a FSSAI (Food Safety and Standard Authority of India) approved brand. Red chilli powder price on Kudratkart is mere Rs. 75 per 100 gms. So order your needs worth of this spice from Kudratkart, and stay healthy.
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