Fennel seeds or Saunf as they are commonly known in India is the go-to mouth freshener for a host of people in and around our country. You’ve probably come across restaurants serving them at the end of a meal. Fennel seeds have a long history in India, in fact, India is the largest exporter of fennel seeds in the world. But did you know that being an after-meal mouth freshener isn’t the only thing fennel seeds are good for? Saunf has a plethora of benefits that are backed up by science, and in this blog by KudratKart, we’ll take a look at 11 reasons why you should consume it daily.

The scientific name of Saunf is Foeniculum vulgare, and it is not only a culinary spice used in cooking but also a medicinal herb in itself. Fennel seeds are full of antioxidants, and they also have anti-inflammatory and anti-bacterial properties. If you’re looking to buy saunf seeds by Modern Agro online, details are given at the end of the article on how to buy it from Kudratkart, which is an e-commerce platform where you can find a number of healthy spices and foods. But first, let’s have a look at its other health benefits.

Benefits of Saunf Seeds

1. Nutrition

Saunf seeds are chock full of vitamins, minerals, and nutrients like fibre, vitamin A, vitamin C, Calcium, Iron, Magnesium, Potassium, and Manganese. They are also relatively low in calories. Each gram of fennel seeds contains only 10 Calories.

2. Antioxidants

As mentioned before, fennel seeds are also high in antioxidants, which offer safety from diseases and conditions like heart disease, obesity, cancer, neurological diseases, and type 2 diabetes when consumed daily. In addition, it helps combat free radicals which protect our cells from damage.

3. Weight Loss

Saunf contains an essential oil known as Anethole, which helps curb appetite and thus can be helpful in weight loss. Having saunf water in the morning and before every meal can significantly help in weight loss. Just add 2 grams of Modern Agro’s saunf in 250ml of warm water and drink.

4. Heart Health

Being rich in fibre, fennel seeds can benefit heart health by reducing bad cholesterol in the body. Other nutrients found in saunf like magnesium, potassium, and calcium are also known to keep the heart healthy by lowering blood pressure.

5. Women Health

Fennel seeds help reduce menopausal symptoms in older women, while also benefiting women who are breastfeeding by increasing milk secretion. Its anti-cancer properties also help reduce the risk of breast cancer in women.

6. Digestion

Fennel seeds are most commonly used to aid digestion, which is why they’re consumed after meals. The reason behind this is the anti-inflammatory property of saunf, which relieves swelling or irritation of the intestine, thus improving digestion. Saunf can reduce gas, constipation, and acid reflux when consumed regularly.

7. Detoxification

Fennel seeds are diuretic, which means that they help the kidneys flush out excess water along with toxins. This helps purify the blood, while also reducing the risk of urinary tract problems.

8. Respiratory Benefits

Fennel has phytonutrients that help clear the sinuses, in addition to reducing inflammation in the sinuses. Other respiratory benefits include relieving symptoms of bronchitis, congestion, and cough by acting as an expectorant.

9. Eyesight

Fennel contains vitamin A, which means that regular consumption helps improve your eyesight when supplemented with a proper balanced diet. Saunf also helps reduce the symptoms of glaucoma, which is a debilitating eye disease.

10. Relieve Heat

Fennel seeds are cool in nature. Eating fennel seeds or sipping them in the form saunf water or tea can help relieve heat in the summers, especially in a temperate country like India. It can also be used to reduce body temperature during fever.

11. Skin Benefits

Saunf is also used for its skin benefits, like the minerals, it contains help to balance the body’s hormones while helping with the body’s oxygen levels. This results in healthy glowing skin with regular consumption.

The above reasons prove that saunf or fennel seeds are something which should be regularly included in your daily diet. However, to ensure that you get all the nutrients present in saunf, you must ensure that you buy pure, untainted fennel seeds such as those by Modern Agro. A number of brands leech the seeds of their essential oils before selling them on the market, which reduces their effectiveness.

You can find 100% pure and natural fennel seeds by Modern Agro on KudratKart, known for their fresh essence and fine size. KudratKart offers you a quick and easy way to buy saunf if you’re looking to, in addition to a number of everyday spices, all equally pure. Order Modern Agro’s Saunf now only on Kudratkart.com.